Women Fitness India Magazine – May 2024 – Disha Madan
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editors Note
As we celebrate the strength, resilience, and beauty of women everywhere, we also
recognize the importance of prioritizing our well-being in every aspect of our lives
Cover Story
Disha Madan is an actor who’s starred in a Kannada daily soap Kulavadhu, the
movie French Biryani (on Amazon Prime), and the web series Humble Politician Nograj
(on Voot). She is a mother and an entrepreneur she talks about her journey exclusively on our May cover.
Workout & Fitness
Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity as a fitness trend and a
therapeutic tool for injury recovery, especially in the realm of sports injuries. Learn more about, the advantages of
aerial yoga for injury recovery
Pregnancy & Motherhood
Are you looking for ideas for your maternity shoot? Well,
go no further. We bring you especially curated tips by celebrated
maternity and baby photographer, Barkha Agarwal.
Food to Heal
Ayurveda recognizes the importance of gut health and emphasizes the use of
probiotic-rich foods to promote digestion, immunity, and overall well-being. Here are
10 traditional Indian probiotics to spice up your gut health.
In Side Story
“My fitness mantra is consistency and sincerity. But at the same
time, we shouldnt deprive ourselves of something if I want to treat
myself with something I do it sometimes.” says the Dabangg 3 star,
Saiee M Manjrekar. She graces the April Issue and talks about
being born into a filmy family, her upcoming roles, and of course Salman Khan.
Beauty & Fashion
Microblading has been a trend for a long time and still is
the most searched-for beauty treatment in 2024! The treatment
creates hairlike strokes using a blade and pigment to give
fullness and shape to your brows.
Hygiene Solutions
Maintaining a clean and sanitized makeup kit is
one of the prerequisites of owning makeup products
and tools. Always ensure that your entire range of
makeup products is sanitized and disinfected from time to time.
Weight & Your Body
After bariatric surgery, it is crucial to follow specific dietary
guidelines to promote healing, support weight loss, and prevent
complications. Learn more about the guidelines for post-bariatric
surgery by Kejal Shah, a nutritionist specializing in
nutrition, diabetes management, sports nutrition, and weight management.
Yoga & Healing
Clinical research has shown that practicing Kirtan
Kriya for just 12 minutes a day can improve cognition
and activate parts of the brain that are central to
memory. This meditation is sometimes called a singing exercise.
Celebrating Mothers Day
Chhavi Mittal allows us to share insight into her life as a
mother. In her words “Areeza fulfills me in every way and also
drives me up the wall.” Happy Mothers Day to all moms & moms-to-be.
