Women Fitness International Magazine – May 2024 – Desi Barlett
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
As spring blooms around us, its the perfect time to
renew our commitment to health and vitality. In this edition,
weve curated an array of content to inspire and empower
you on your fitness journey.
Cover Story
“Movement should not be a chore. Allowing
movement to come from a place of joy is
important.” catch Desi Bartlett, a renowned yoga and
fitness instructor & wellness expert known for her holistic
approach to health and well-being on the cover of May
2024 issue of Women Fitness magazine.
Exercise & Fitness
The “Cutting Phase” in bodybuilding refers to a
specific period during which individuals aim to reduce their
body fat percentage while preserving lean muscle mass.
Follow these six points in order to achieve a chiseled body.
Nutrition & Performance
Brooke Baird, RD and owner of Simply Divine Nutrition,
advises that “Consuming protein shakes is a great way to promote
muscle gain, improve performance, and help control your
appetite.” Five delicious protein shake recipes by our experts to
add to your diet
Obesity & Weight loss
Listening to your bodys signals and
addressing its needs is essential for maintaining
optimal health and well-being. If you notice any
of these signs, consider making adjustments to
prioritize self-care and listen to what your body
is telling you.
Healing with Yoga
Practicing yoga and embodying
the integration of the elements will
help you in achieving a sound
body, mind and spirit, according to
Michelle Thielen a keynote
speaker, author of Stretching Your
Faith and Exit Wilderness.
Parenting Myths
Sarah Ezrin, E-RYT 500, an
award-winning author of The Yoga
of Parenting: Ten Yoga-Based
Practices to Help You Stay
Grounded, Connect with Your Kids,
and Be Kind to Yourself shares five
Parenting myths that one needs to
be done away with.
Beauty & Make-up
Beauty and femininity go hand in hand. Focus
on your strengths and what makes you unique,
and remember that confidence is about how you
feel, not just how you look
Pregnancy & Fertility
Childbirth is an
amazing achievement no
matter how you give birth.
If you choose to try for a
natural birth, it’s wise to do
some extra preparations
ahead of the big day.
Mothers Day Special
Whether you are celebrating as a mom yourself,
looking to do something heartfelt to make this day
special for your mom or facing Mother’s Day without
your mom, try to find ways to make this day truly
special and memorable.
