Women Fitness India Magazine – December 2024 – Sohini Rohra
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editors Note
With this issue, we step into a season of new beginnings and cherished traditions. Its
the perfect time to embrace the magic of togetherness and the promise of fresh opportunities.
Cover Story
This month Women Fitness features renowned counselling psychologist and Mrs.
India Earth 2023, Sohini Rohra, a true embodiment of strength and grace, who
launched her deeply personal and inspiring memoir, Cancelled to Crowned. Her story is
a testament to the unbreakable human spirit and the transformative power of self acceptance and personal growth
Exercise & Fitness
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint,
progressively limiting the range of motion. These exercises can help improve your shoulder’s range of motion, relieve
pain, and reduce stiffness.
Pregnancy & Baby Care
According to a systematic review published in Environmental Health, exposure to PM2.5 and nitrogen
dioxide (NO2) is significantly associated with an increased risk of preterm birth and low birth weight. Learn about
several precautions you can take before, during, and after pregnancy to minimize exposure to air pollution and
promote overall health.
Celebrating Food
With Christmas around the corner, Corporate Chef Beena Noronha shares her recipes. “Christmas reminds us that
food is more than nourishment—it’s about togetherness and creating memories,” she reflects. Chef Bee’s journey is a
celebration of resilience, creativity, and a deep love for her craft
Special Guest
We kick off the new year with Arika Singh who is the founder & creator of Divine Empress Vibes. She is one of the most
sought-after tarot card readers in the country. She strongly believes in the inherent capacity of every individual to lead
a gratifying and purposeful life.
Beauty & Wellness
Laughter exercises can be a fun and effective way to help alleviate dry eye syndrome by stimulating tear production and reducing
stress. Studies have found that laughter exercises are non-inferior to artificial tears in reducing dry eye symptoms and improving
tear film stability.
Diet & Weight Loss
Losing weight is a common New Year’s resolution, and while 80 percent of New Year’s resolutions fail by mid February, we’re here to tell you not to get
discouraged. Creating SMART weight loss goals can help you stay focused, lose weight, and enjoy the process as you go.
Yoga & Healing
Yoga is more than physical exercise; it is a holistic practice that integrates mental calm, emotional resilience, and inner strength. When parents embrace yoga, they can manage stress
more effectively, respond with patience, communicate with clarity, and build the emotional stability that children mirror.
Celebrating 2025
Women Fitness team brings you eight healthy ways to celebrate the New Year, and if you choose one of them you will forget about a hangover forever.
