Women Fitness India Magazine – September 2024 – Nimrit Kaur Ahluwalia
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editors Note
This issue of Women Fitness India is dedicated to celebrating change and empowering you to embrace the new season with confidence, vitality, and style.
September Special
With a journey marked by remarkable performances and a dedication to fitness that inspires many, Nimrit Kaur Ahluwalia embodies the modern woman who balances career, health, and personal growth with effortless grace. She is a true beacon of inspiration for everyone.
Workouts & Fitness
Lifting a barbell helps in growing mass, over a period of time, women can realize their muscle growth. By increasing the number of reps or sets with speed, women can feel the strength and sense of strongness they have. Try out these 4 moves for a perfect barbell workout.
Pregnancy & Baby
Being active and performing certain exercises during the pregnancy period can make the delivery easier. Because exercising is beneficial for the mother and the baby, women should make it a point to exercise regularly, without fail.
Food for Life
Monsoon is here, and everyone can only think of going on a long drive with family and friends and gobble up fried Bhajiyas, Samosas, and hot chocolate to feel good. This monsoon, try to be innovative with your “emotional hunger” by choosing a healthy and tasty alternative. Monsoon and chaat are indeed a perfect match! The rainy weather makes the spicy, tangy flavors of chaat even more enjoyable. Here are a few recipes to must-try this season.
Inside Story
In this exclusive cover interview with Women Fitness India, Manisha Rani opens up about the rigorous path to success, the discipline behind her fitness regime, and the unwavering positivity that fuels her inspiring journey
Make-up & Fashion
Here are some fresh nail art ideas for August and September, taking into account the late summer and early autumn vibes. These ideas blend the festive spirit with creative nail art, allowing you to showcase your style and celebrate the festival in a unique way.
Diet & Weight loss
The 2-2-2 Metabolism Plan is a simple and structured approach to nutrition designed to boost metabolism, promote weight loss, and ensure balanced nutrient intake. Its success largely depends on individual commitment, lifestyle, and how well the plan is
personalized to meet specific health needs and goals.
Yoga and Healing
The Mountain pose, called Tadasana, is a classic pose that acts as the foundation of all standing yoga poses. Though it seems deceptively simple, Tadasana has complex benefits. It can help correct muscle imbalances, improve posture, and deepen awareness.
Shopping
Discovering the latest trends and hidden gems in the world of shopping is always an exciting journey. This season, our spotlight turns to a selection of emerging brands that promise to redefine your shopping experience.
