Women Fitness India Magazine – August 2024 – Manisha Rani
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editors Note
This issue of Women Fitness India is dedicated to celebrating change and empowering you to embrace the new season with confidence, vitality, and style.
August Special
In this exclusive cover interview with Women Fitness India, Manisha Rani opens up about the rigorous path to success,
the discipline behind her fitness regime, and the unwavering positivity that fuels her inspiring journey.
Workouts & Fitness
Lifting a barbell helps in growing mass, over a period of time, women can realize their muscle growth.
By increasing the number of reps or sets with speed, women can feel the strength and sense of strongness they have.
Try out these 4 moves for a perfect barbell workout.
Pregnancy & Baby
Being active and performing certain exercises during the pregnancy period can make the delivery easier.
Because exercising is beneficial for the mother and the baby, women should make it a point to exercise regularly, without fail.
Food for life
Monsoon is here, and everyone can only think of going on a long drive with family and friends and gobble up fried
Bhajiyas, Samosas, and hot chocolate to feel good. This monsoon, try to be innovative with your “emotional hunger”
by choosing a healthy and tasty alternative.
This Raksha Bandhan, prepare recipes that are not only delicious but nutritious too for your brothers and loved ones.
Here are 5 nutri-licious recipes specially curated by chef Reetu Uday Kugaji.
September Special
With a journey marked by remarkable performances and a dedication to fitness that inspires many,
Nimrat Kaur Ahluwalia embodies the modern woman who balances career, health, and personal growth with
effortless grace. She is a true beacon of inspiration for everyone.
Make-up & Fashion
Here are some fresh nail art ideas for August and September, taking into account the late summer and early autumn vibes.
These ideas blend the festive spirit with creative nail art, allowing you to showcase your style and celebrate the festival in a unique way.
Diet & Weight loss
The 2-2-2 Metabolism Plan is a simple and structured approach to nutrition designed to boost metabolism, promote weight loss, and ensure balanced
nutrient intake. Its success largely depends on individual commitment, lifestyle, and how well the plan is personalized to meet specific health needs and goals.
Yoga and healing
The Mountain pose, called Tadasana, is a classic pose that acts as the foundation of all standing yoga poses. Though it seems deceptively simple,
Tadasana has complex benefits. It can help correct muscle imbalances, improve posture, and deepen awareness.
Shopping Gifts
In recent years, there has been a noticeable shift towards personalized and meaningful gifts reflecting a deeper understanding and appreciation
of the sibling relationship. This year, Rakhi Gifting trends highlight creativity, sustainability, and emotional resonance.
