Women Fitness International Magazine – August 2024 – Angelica Moser
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
With the greatest of pride and honor, I share an important milestone in August 2024 – the 25th
Anniversary of Women Fitness!!
Cover Story
“In pole vaulting, you get very close to the feeling of flying. It is also an extremely versatile discipline. We
train with the pole and work on strength, sprint, jumping, and gymnastics, which makes day-to-day
training varied,” says Angelica Moser, the athlete and cover model of the 25th Anniversary issue of Women
Fitness Magazine.
Exercise & Fitness
For the back specifically, Pilates works by strengthening the core (the complex community of deep muscles around your spine, abdominals, pelvis,
and back – acting as a scaffolding holding you together), improving posture, and releasing tension to help heal. Hailey B. an ACE Certified Personal
Trainer shares 5 Pilates moves to say goodbye to back pain.
Nutrition & Performance
Low libido can be an indication of a health condition that you may not have heard about from your doctor: adrenal fatigue. Interestingly, just a few
changes may be one step in the right direction of healing your adrenals and boosting your libido.
Mouthwatering Taco Recipes
Whether youre a seasoned vegan or simply looking to incorporate more wholesome and nutritious options into your diet, these five tantalizing taco
recipes by Chef Nina Curtis will delight your palate and nourish your body.
Weight Loss
Several celebrities like Oprah Winfrey and Beyoncé, have embraced the concept of manifestation to achieve their weight loss
goals. Learn 10 ways to practice manifestation and achieve desired goals.
Yoga & Meditation
Ancient Hindu scriptures and teachers state that Viparita karani might help to delay the onset of old
age and even minimize wrinkles. However regular practice of this asana could have several health
benefits. Here are 5 variations to derive maximum benefit.
Beauty & Fashion
Your hairstyle is more than just a frame for your face—it can beautifully accentuate your entire
silhouette. Understanding how different hairstyles interact with various body shapes can help you
choose a look that enhances your natural proportions and boosts your confidence, says Christina Flach,
celebrity hair and makeup artist in the San Francisco Bay Area.
Anniversary Special
As Women Fitness marks its silver jubilee, we commemorate 25 years of
empowering women through health and fitness. To celebrate this milestone,
we take you down the years to share insight from exclusive interviews with
25 trailblazing fitness trainers who have significantly influenced the industry
and have been featured on the website. Cheers!
