Women Fitness International Magazine – March 2024 – Danica Franke
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editor’s Note
Here’s to the strength within us, the bonds that tie us
together, and the limitless possibilities that await. Happy
International Women’s Day!
Cover Story
Danica Franke is an exceptionally talented German
model who has been featured in FHM Australia magazine.
“From being a social media darling to strutting the catwalks
as a model and representing brands as their ambassador, it’s
a delicate dance of organization, passion, and a touch of
caffeine to keep things lively.” according to Danica.
Workout & Strength
Lower back pain is common, and many things can cause
it. Certain stretches for lower back pain can bring you relief
and improve the flexibility of the inflamed muscles. Check
out our favourite.
Beyond Nutrition
The theme for National Nutrition Month® 2024 is
“Beyond the Table” In light of the same Women Fitness
brings to your notice 10 golden rules for safe food preparation
and consumption.
Obesity & Weight Loss
Scientists say the inability to lose weight isn’t just down
to a lack of willpower. Before you go out to seek action learn
more about three types of overeaters to achieve healthy and
permanent weight loss.
Women at 40
There are innumerable factors involved with a
drop down in sex drive during perimenopause and
menopause. Well, we bring you the top 10 to revive
your sex life during menopause.
Eyes & Hormone
Graves’ eye disease stems from the immune
system’s attack on healthy tissue. Adopt these
nutritional recommendations to improve your health
and manage your thyroid levels.
Pregnancy & Motherhood
A toddler who refuses to try new food at least half of the time
is a fussy eater. The best way to handle picky eaters is to provide
them with a wide variety of healthy food in a positive, relaxed
environment so that mealtimes are enjoyable for everyone.
Women’s Day Special
This International Women’s Day, 2024 we’re raising a toast to
the bold and the beautiful. New-age women are picking up their
kitchen knives, breaking through the culinary boundaries of a
traditionally male-dominated industry, and cooking up a storm. WF
features special recipes by women chefs from around the world as
a tribute.
