Women Fitness India Magazine – January 2024 – Sonnalli A. Sajnani
An Elite Women’s Health and Fitness Indian Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editor’s Note
Welcome to this special edition of our Women Fitness Magazine for the month of January.
I wish you all a season filled with vigor, determination, and the joy of accomplishment.
Let 2024 be a year of abundance and good health for all.
January 2024
Women Fitness welcomes New Year with beautiful, Sonnalli A. Sajnani as she talks about mental health, marriage, and fitness!
Exclusive on our January 2024 Issue!
Workout & Fitness
Namrata Purohit, the youngest trained Stott Pilates instructor suggests even amidst the whirlwind of festivities,
remember your goal of living a happy and healthy lifestyle. No amount of celebration should deter you from squeezing in a quick workout.
With the right mindset, cheerful attitude, frequent exercise, and thoughtful eating staying healthy and not overindulging is possible.
ENJOY every celebration guilt-free by making wise nutritional and health choices.
Pregnancy & Motherhood
Pre-conception care is a comprehensive approach to health and well-being that is focused on preparing for a pregnancy before it occurs.
The significance of pre-conception care is tremendous, and here are the reasons as to why
Weight loss & Management
In postmenopausal women, belly fat accounts for 15 to 20% of their total body weight, compared with 5 to 8% in premenopausal women.
Check out tips to manage hormonal weight gain.
Psychologists have found we’re more likely to succeed in achieving new year resolutions if we break them into smaller goals that are specific, measurable and time-based.
Get started and achieve your goals.
Celebrating Food
With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives!
Here are 5 best New Year’s Eve recipes curated by Tanya Bhatia, chef, food photographer and food stylist to impress your guests.
For your Eyes only
It has been found that the prevalence of glaucoma was lowest among people who slept seven hours each night and highest among those who slept for less than
three or more than 10 hours each night. Note: There’s no cure for glaucoma, but early treatment can often stop it from damaging people’s vision
Inside Story
Women Fitness gets on board the cover star for the month, the Arjun Reddy actress Shalini Pandey as she chats about acting, fitness, and more.
Yoga & Healing
Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time.
Practice these yogasanas for constipation problems.
Festive Shopping
Our editors have spent the past year curating and testing slippers, leggings, and all sorts of Knick knacks to find the right present for every
person in your life, whether you’re shopping for your mom, sister, or even co-workers.
