Women Fitness International Magazine – April 2024 – Lily Aspen
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editor’s Note
As we navigate the journey of personal growth and wellbeing, it’s essential to pause and acknowledge the steps
we’ve taken and the progress we’ve made. Life is a constant evolution, and each stride toward better health deserves celebration.
Contents
Cover Story
Lily Aspen
From being 300 lbs in weight to losing 200 lbs,
undergoing bariatric surgery, and keeping her weight in a
healthy range, it has been a tough journey for Lily Aspen,
the cover model for the month of April 2024. Her advice is
to “Embrace your uniqueness, work hard, and maintain a
positive mindset.”
Workouts and Fit Body
Soft workout routines are basically fitness programs
designed for people who are recovering from injuries or who
have some other condition, such as pregnancy or obesity,
that keeps them from participating in more taxing forms of
exercise.
Nutrition and Performance
Athletes have similar nutritional requirements to those of
the average person, but because of physical exertion, they
may have increased carbohydrate needs. An endurance
athlete’s diet may consist of up to 67 percent carbohydrate.
No single food can magically enhance performance.
Fresh Food v/s Frozen Food
Unless you have your kitchen garden or have access to a
farmers market located close to where the vegetables are
actually grown, frozen is a better bet—it is fresher, more
convenient, and, rather crucially, more easily accessible for
you to improve the health quotient of your meals
Obesity and weight loss
Bringing your fat intake to a healthy level can work
wonders for your waistline. We bring you the strategies to
whip your eating habits into shape and make you a weight loss winner.
Inspiration at Par
Arjola Dedaj was diagnosed with retinitis pigmentosa,
and Emanuele Di Marino is a T44 Paralympic athlete born
with a distortion in the left leg, They are known as La
Coppia dei Sogni (The Couple of Dreams). Women Fitness
brings you an inspiring insight into their lives as they talk
about their challenges and victories.
Beauty & Make-up
Pursuing an attractive look isn’t just about vanity but
also about self-respect and projecting your best self. Check
out these practical tips to boost your appearance.
Pregnancy and Fertility
Many unbelievable changes happen to the body during
pregnancy. Some of them may sound strange and even gross,
but they are pretty normal. A few fun facts might interest
you, go check them out.
Zodiac Compatibility
There’s no denying that some signs are more sexually
attracted to each other than others, and there’s undeniable
chemistry between certain pairs. Here is a breakdown of
which zodiac signs you’re most sexually compatible with.
