Women Fitness International Magazine – September 2024 – Mira Hassan
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
In this edition, we dive into workouts that harness
the crisp autumn air, spotlighting outdoor activities that
not only challenge your body but also reconnect you
with nature.
Cover Story
Mira Hassan grew up as a dancer, holds a bachelor
of arts in dance, and has multiple Pilates certifications,
the most important completing the prestigious BASI
Pilates Legacy program. She is known for her holistic
approach to health and wellness, combining the physical
benefits of Pilates with mindfulness and overall wellbeing. Catch her on the cover of our September issue.
Exercise & Fitness
Some people shy away from resistance band
workouts because they think they’re not as effective as
free weights or machines. But resistance bands can
provide a great workout, especially for those who are just
starting with strength training.
Healthy Eating
Mashed … raw … or roasted … cauliflower is low in calories and
packed with vitamin C. A medium-sized head of cauliflower has
fewer carbs than a single potato. Learn more about this healthy
cousin of Broccoli.
Healthy Nutrition
Healthy nutrition is continually faced with the challenge of
dispelling common myths about calories and weight management,
check out the ten most common myths supported with facts.
Obesity & Weight loss
According to Svava “The Viking Method is three-folded. It is
about your being and your mentality, training, nutrition.” Personal
Trainer Svava Sigbertsdottir shares 5 weight-loss tips for women.
Teen Health
What teenagers need is constant support, and
encouragement of adults to resist the physical,
social and emotional pressures. Check out this
feature that addresses the top ten health concerns
of teenage girls and how to handle them.
Overcoming The Chaos of Adolescence
Adolescence is a crucial stage that bridges
childhood and adulthood. The author, Chhabi
Bhandari, presently pursuing psychology, explores
the various aspects of the psychological turmoil
experienced by adolescents.
Yoga & Meditation
Did you know that yoga can increase the quality of
your sleep, help with sleep disorders such as insomnia and
overall bring a better sense of wellbeing to you? However,
not all yoga poses are designed to relax you.
Beauty & Make-up
With the growing popularity of collagen supplements, it’s essential to
understand their benefits, the science behind them, and how they can be
integrated into a holistic approach to health and beauty. Fay Asghari a
distinguished aesthetic nurse practitioner and cosmetic specialist shares her
expert input.
Your Zodiac Sport
Every zodiac sign is different, which
means that an Aries, wont like the same
sport as a Cancer, for example. Here’s
how some zodiac signs may manifest their
traits in the realm of sports.
