Women Fitness International Magazine – February 2024 – Alberta Santuccio
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editor’s Note
February is a time to celebrate love in all its forms.
Whether it’s self-love, the love of a supportive community, or the love we share with our partners, we encourage you to
cherish the relationships that bring joy and positivity into your life.
Cover Story
Italian fencer and 2021 team Olympic bronze medalist, Alberta Santuccio, shines on the cover of Women Fitness
International Magazine. Catch her as she talks about her success story, diet, and fitness routine. Her message to her
followers was, “Follow me in this important Olympic year.
Your support is also my strength. Long live fencing, long live sport, long live women!
Exercise & Fitness
There is a thin margin between over-training and understimulating a muscle for growth. While sweating it out in the
gym, what happens if your body stops responding in a positive way? Learn how to avoid over-training in sports and at the gym.
Healthy Cooking
Linzi Martinez happens to be an integrative national health coach and a celebrity personal trainer. She recently
published a book, “Recipes for Instant Weight Loss – Health Alternatives to your favorite Foods” which aligns with her
mission and passion: to motivate, educate, captivate, and inspire women to help them feel RIDICULOUSLY ALIVE
and OUTRAGEOUSLY BEAUTIFUL. She shares 10 recipes in this issue.
Obesity & Weight Loss
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight
management but also the psychological and behavioural factors. Learn ways in which counseling
can be beneficial for weight loss.
Yoga & Healing
Movement is key to wellness on many levels, including circulatory health. Yoga is not only one of the most accessible types
of exercise, but it’s also one of the best types of exercise for poor circulation. Check out different yoga asanas for building stronger arteries.
Sun Sign & Love
Here’s what you can expect when it comes to love and friendship in 2024, according to your sun sign.
Beauty & Make-up
Valentine’s Day is one of everyone’s favorite occasion to dress up and glam up with super cute and simple hairstyle that one can wear
all year long! Here are ideas for hairstyles that you can try this season of love.
