Women Fitness International Magazine – October 2024 – Regan Hillyer
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
Welcome to the October issue of Women Fitness! We are thrilled
to have the incredible Regan Hillyer gracing our cover this month.
Cover Story
Women Fitness catches up with Regan Hillyer an exceptionally
talented, world-leading social media personality, model, Serial
Entrepreneur, philanthropist, Energetic Coach, International
Speaker and Mindset Coach in the October issue.
Fitness Training
A recent study found that a 10-minute interval training workout,
involving just 1 minute of total sprinting time. This approach is
beneficial for those with busy schedules who find it hard to carve out
a full 30-60 minutes workout.
Eating for Life
In Estrogen receptor (ER) positive cancer the cells have
receptors that allow them to use the hormone estrogen to grow.
Eating the right food can support your therapy and your overall
well-being, so the need to understand the significance of foods
to eat and avoid is important.
World Food Day
The theme for WFD 2024 is “Water is Life, Water is
Food: Leave No One Behind.” highlighting the crucial
connection between water and food security, emphasizing the
importance of sustainable water management to ensure everyone
has access to sufficient and nutritious food.
Healthy Aging
Linzi Martinez is an award-winning producer of health
and wellness documentaries and author of “Recipes for Instant
Weight Loss – Healthy Alternatives to your favorite foods”. She
hosts courses called The Academy for Women over 50 to feel
and look their best. WF brings you a special feature on health
challenges women face in their 50s and how to overcome them
at both, physical and mental levels.
Yoga & Meditation
According to the ancient Sanskrit texts Pranayama properly
done can cure all diseases, but wrongly done will invite the same
diseases! Understanding the key essentials is important so do learn
the key to result-oriented Pranayama.
In Style
Hairstyles, or hairdos, play an important role in your overall appearance,
especially in a professional setting. These styles are quick to achieve and perfect for
any office environment, adding a touch of sophistication to your workday look.
