Women Fitness International Magazine – January 2025 – Valentina Gottardi
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
January often marks a season of resolutions, but this year, let’s
shift our focus from fleeting promises to lasting change.
Cover Story
“Success is not a goal, but a path and a momentary state. A
platform on which to build the next disciplined path. Work on your
growth plan, and never forget to include intermediate objectives.”
Catch Valentina Gottardi, Italian beach volleyball player,
on the cover of the January 2025 issue of Women Fitness magazine.
Exercise & Fitness
Whether you’ve been going strong all year long or your goals are
barely staying alive, here are 15 exercises for reviving your fitness resolutions!
Sitting Science
Sitting is more dangerous than smoking, kills more people than
HIV, and is more treacherous than parachuting. We are sitting
ourselves to death – Dr. James Levine
Healthy Eating
A food allergy reaction occurs when your immune system
overreacts to a food or a substance in a food, identifying it as a danger
and triggering a protective response.
Obesity
Children with stronger emotional and psychological well-being are
less likely to develop unhealthy eating habits, sedentary behaviors, or
the social and psychological factors that can lead to obesity in
adolescence and adulthood.
Yoga & Meditation
Practicing yoga and meditation regularly, you can check and
control mindless munching. Yoga trains and reprograms the mind so it
can come back to a calm and neutral state free of anxieties and
cravings.
Beauty Junction
As we look toward 2025, wellness and beauty are
evolving into something deeper, more integrated, and
refreshingly mindful. This year’s trends reflect a desire
to simplify, connect, and align our routines with a
more conscious approach to self-care.
Winter Care
To ensure a safe, healthy, and enjoyable winter, it’s
crucial to be mindful of the potential hazards and take
preventive steps. With a little preparation and
mindfulness, you can make the most of the season
while keeping yourself injury-free.
Resolutions 2025
As we enter 2025, the world again looks to the future with
hope, anticipation, and a desire for change. Leading this charge
are influential women from across the globe—celebrities who
inspire us with their talents, resilience, and vision.
