Women Fitness India Magazine – April 2024 – Saiee M Manjrekar
An Elite Women’s Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editor’s Note
As we celebrate the strength, resilience, and beauty of women everywhere,
we also recognize the importance of prioritizing our well-being in every aspect of our lives.
Cover Story
“My fitness mantra is consistency and sincerity.
But at the same time, we shouldn’t deprive ourselves of something if I want to
treat myself with something I do it sometimes.” says the Dabangg 3 star, Saiee M Manjrekar.
She graces the April Issue and talks about being born into a filmy family,
her upcoming roles, and of course Salman Khan.
Workout & Fitness
Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity as a fitness trend and a
therapeutic tool for injury recovery, especially in the realm of sports injuries. Learn more about, the advantages of
aerial yoga for injury recovery
Pregnancy & Motherhood
Are you looking for ideas for your maternity shoot?
Well, go no further.
We bring you especially curated tips by celebrated maternity and baby photographer, Barkha Agarwal.
Food to Heal
Ayurveda recognizes the importance of gut health and emphasizes the use of
probiotic-rich foods to promote digestion, immunity, and overall well-being. Here are
10 traditional Indian probiotics to spice up your gut health.
May 2024
Disha Madan is an actor who’s starred in a Kannada daily
soap Kulavadhu, the movie French Biryani (on Amazon Prime),
and the web series Humble Politician Nograj (on Voot). She is a
mother and an entrepreneur she talks about her journey
Beauty & Fashion
Microblading has been a trend for a long time and still is the most searched-for
beauty treatment in 2024! The treatment creates hairlike strokes using a
blade and pigment to give fullness and shape to your brows.
Hygiene Solutions
Maintaining a clean and sanitized makeup kit is one of the prerequisites of
owning makeup products and tools. Always ensure that your entire range of
makeup products is sanitized and disinfected from time to time.
Weight & Your Body
After bariatric surgery, it is crucial to follow specific dietary
guidelines to promote healing, support weight loss, and prevent
complications. Learn more about the guidelines for post-bariatric
surgery by Kejal Shah, a nutritionist specializing in
nutrition, diabetes management, sports nutrition, and weight management.
Yoga & Healing
Clinical research has shown that practicing Kirtan
Kriya for just 12 minutes a day can improve cognition
and activate parts of the brain that are central to
memory. This meditation is sometimes called a singing exercise.
Celebrating Mother’s Day
Chhavi Mittal allows us to share insight into her life as a
mother. In her words “Areeza fulfills me in every way and also
drives me up the wall.” Happy Mother’s Day to all moms & moms-to-be.
