Women Fitness International Magazine – January 2024 – Rossella Fiamingo
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editor’s Note
The turning of the calendar is not merely a change in dates,
it’s an opportunity to redefine ourselves, set new goals, and foster positive habits.
January 2024
“To be the best you need to arm yourself with patience, another important thing is consistency and believing in
yourself even when things don’t go as you hoped.” shares an extraordinary athlete whose prowess transcends the
boundaries of sport, Rossella Fiamingo who graces the January cover.
Exercise & Fitness
Success rarely comes on the first try. If you’re tired of setting fitness goals in January only to abandon them in
February, here are some tips from top fitness experts to help you achieve desirable results!
Inside Story
Women Fitness catches up with Taryn T. Francis as she unfolds her journey as a dancer, wife, mother and
entrepreneur to serve as an inspiration as we enter the New Year.
Her message for the new year is “In 2024, be uniquely YOU, in the very best way possible!
If you have dreams, set them in motion – don’t wait.”
Healthy Cooking
Culinary expert, Madhuram Prabhakar shares 5 nutrientpacked and fiber-rich recipes. Each of these recipes is
designed to keep you satiated while curbing festive binge
eating.
Obesity & Weight
Managing the impact of mental health on body weight involves a holistic approach that addresses both mental
well-being and physical health. Remember, it’s crucial to consult a healthcare professional to develop a personalized
plan that addresses your specific needs and circumstances.
Meditation & Healing
People from all over the world turn to yoga, not only for its physical benefits but also as a way to manage mental
health and overall well-being. Here are some trends in yoga we are seeing on the rise and we expect to see even more
growth throughout 2024 as shared by Cathy Madeo, a yoga expert, entrepreneur, social media influencer and founder of Cathy Madeo Yoga.
Beauty & Make-up
From glossy cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some wearable looks.
Let’s explore some of the key makeup trends from the SS24 catwalks that are expected to dominate the beauty scene.
Motivation & Beyond
Motivation acts as a catalyst for personal and collective growth, helping individuals lead fulfilling lives, pursue their
passions, and contribute positively to the world around them. Kick off the new year with the right mindset.
