Women Fitness International Magazine – December 2023 – Victoria Ku
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
As we embrace the festive spirit and bid farewell to
another remarkable year, we welcome you to the December
issue of Women Fitness Magazine. In this season of joy,
reflection, and celebration, we’ve curated a special edition to
empower and inspire you on your wellness journey.
Cover Story
“At one point my weight was 170 pounds/ 75 kilos and I
was only 21 years old. I didn’t even notice how it happened. I
was eating fast food almost every day, chocolates, and
everything that I thought was normal food. Boom plus 20
pounds just in 4 months! It was extremely hard to lose
weight. Even though I’ve been always working out. But 70%
of success is a diet.” says Victoria Ku as she unfolds her
fitness journey in our December issue.
Victoria Ku
Exercise & Fitness
The cold weather makes muscles tighter and less supple,
leaving them vulnerable to injury. A proper stretching routine
helps warm up the muscles. Check out 10 stretches to get
your body rolling.
Pregnancy
The pelvic area needs to be open and relaxed so that
energy can circulate freely through the reproductive system
and conception is unhindered. Regular movement of the
pelvis brings energy, flexibility and strength to this area. Do
not forget to, record your progress
Healthy Living
The countdown for Christmas is on and with it the
planning of the party menu. Check out these healthy
variations on the Traditional Christmas dinner, and some
fabulous party food recipes that are just right for this busy
time of year
Herbs to keep handy
Traditional herbs, play a huge role in the prevention and
treatment of the problems caused by excessive alcohol
consumption. You can try the simple home remedies
mentioned to get some relief. It is important to note that
there is no quick cure to manage hangovers.
Obesity & Weight loss
For some people, their weight loss journey
isn’t consistent. Once they hit a plateau, many
either get too aggressive with their weight loss
plan or quit it cold turkey. But before you get
discouraged, there are safe and workable
solutions to beating your weight loss plateau.
Meditation & Healing
Meditation is to the mind what
sleep is for the physical body
regenerates you. It’s necessary to
have 5-20 distraction-free minutes to
spend to gain maximum benefits.
Skin & Body Care
If chapped hands are left
untreated, the person may have –
difficulty doing things without
wearing protective gloves, recurrent
skin conditions such as outbreaks of
eczema or skin inflammation, and
infections, which may occur when
bacteria enter cracks in the skin.
Check out our household tips to
rectify the problem.
Your Zodiac
It’s time to step into 2024! Are you wondering what’s ahead? The year
2024 is anticipated to be quieter than the preceding years due to a decrease
in astral tension. We bring you the yearly horoscope predictions for 2024.
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