Women Fitness International Magazine – November 2023 – Maria Slusnyte
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
“This is going to be a November to remember”
― Charmaine J. Forde
Contents
Cover Story
When it comes to the world of fashion and style, the name Maria Slusnyte is always spoken with great respect. The
talented diva has spent many years perfecting her style and that is the reason why she is considered to be one of the most
fashionable names in the pageantry industry.
Fitness & Workout
In the realm of fitness and wellness, Wall Pilates has emerged as a revolutionary approach that combines the
principles of traditional Pilates with a vertical twist. Check out key wall Pilates exercises for core strengthening and body
toning.
Maria Slusnyte
Although alcohol is bad for fitness, fitness is great for alcoholism. Studies show the more you exercise and are
physically active, the less you tend to drink.
Pregnancy
Dr. Kymberli Boynton, psychologist, publisher, of Serenity Wellness & Innergy Magazine and television
personality shares her insights and helps dispel some myths about issues that pregnant teens and young mothers face.
Healthy Eating
Some of these products are harmful, but because they’re lucrative moneymakers they stay on the shelves anyway.
Others are less obvious, but when eaten in great quantities can have nasty side effects.
Weight loss & Obesity
Desserts can certainly be enjoyed on a weight loss diet but it should be done mindfully
and in moderation. The key is to strike a balance between satisfying your sweet tooth and
maintaining a calorie deficit for weight loss.
Yoga
Regular practice of the yogic postures can rejuvenate the insulin producing cells in the
pancreas of diabetics of both types and doing the postures in a relaxed manner, without exertion
and breathing helps most patients to control the causes of diabetes.
Any yoga pose can become a pose of thanksgiving when practiced with mindfulness
and a grateful heart. Take the time during your practice to reflect on the abundance in your life,
the people you appreciate, and the positive
aspects of your journey.
If you are experiencing skin problems, instead of treating your body’s largest organ with harsh
chemicals or taking medications that may interfere with your other prescriptions, look first at
the nutritional value of your current diet.
Sun-Signs
In this article, we delve into the fascinating world of astrology and explore how zodiac signs
influence food preferences. From fiery Aries to practical Taurus, airy Gemini to sensitive
Cancer, and so on, let’s uncover the connection between your zodiac sign and your palate.
