Women Fitness India Magazine – December 2022 – Dia Mirza
An Elite Indian Women’s Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
December Special Contents
Dia Mirza
Dia Mirza is a multifaceted achiever, an award-winning actor, producer, eco-investor, conscientious entrepreneur, UN Environment Goodwill Ambassador, and United
Nations Secretary-General’s Advocate for Sustainable Development Goals. For her, the idea of fitness needs to be correlated with a healthy environment.
Exercise & Fitness
Poor grip strength is a huge limiting factor when it comes to other exercises such as deadlifts, pull-ups, lunges, rows, bench, etc. Check out the
top 5 exercises to improve your grip strength.
“Pilates as a programme is fabulous. It increases muscular endurance and core strength.” according to Maahek Nair, master Pilates and
yoga trainer and coach to @shraddhakapoor. Check out the special feature on exercises for home Pilates sessions by BodyProCoach.
Pregnancy Care
Not all birth defects can be prevented. But women can increase their chances of having a healthy baby
by managing their health conditions and adopting healthy behaviours before becoming pregnant.
Celebrating Food
The weeklong Christmas and New Year celebrations make the world sparkle with lights and charm. Use these suggestions to
make sure you and your loved ones are secure and healthy as you celebrate Christmas and the New Year.
Beauty & Makeup
Sleeping with makeup on can clog pores, leave your skin susceptible to acne and skin irritation,
and make it more prone to wrinkles and fine lines. By taking out just 15 minutes of your time before
bedtime, you can keep a ton of skin problems at bay.
Kashika Kapoor
Kashika Kapoor is all set to rule hearts in the
upcoming new year. 2023 is all about making it big, and
she is all set to venture with her acting and action talent.
Yoga & Meditation
According to a study, yoga nidra was found effective
in reducing stress in cervical cancer patients undergoing
curative radiation therapy. Check out the complete article.
Weight Loss
Tanya Varshney an ACE fitness trainer, blogger, and motivational
influencer, shares her input on five weight loss myths that surround
weight loss and the fitness industry. With the end of 2022 nearing, it’s time
for New Year’s resolutions, particularly those about our health. We bring
you the top 10 healthy resolutions to last a lifetime.
Festive Shopping
Christmas tends to mark the beginning of a long holiday season; however, in its holiday rush, at times it becomes a really difficult task to get something for
everyone, especially if you know someone who is hard to shop for. To make this a little bit easier, we have listed some amazing, quirky, and unique gifts for you and your loved ones.
