Women Fitness International Magazine – March 2025 – Shelly Mattes & Linda Mitchell
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
This issue is a tribute to all women who dare to challenge the
norm, redefine their limits, and inspire generations to come. Let’s
celebrate our power, our progress, and our unstoppable drive.
Cover Story
As we honor International Women’s Day this month, we shine a
spotlight on two extraordinary women who embody empowerment in
the world of fitness—Shelly Mattes and Linda Mitchell.
Shelly & Linda Exercise & Fitness
If your goal is hypertrophy or increasing muscle size, try to focus
on a slow rep workout to build muscle. Focus on your muscles
moving through a full range of motion to build strength.
Effective Desk Exercise
Desk exercises are simple movements office workers can perform
at their desks to improve circulation and reduce the risk of deep vein
thrombosis (DVT). These exercises counteract the effects of
prolonged sitting, a key contributor to poor blood flow and clot
formation.
Healthy Eating
A well-balanced diet is vital to improve one’s energy levels and
mood, supporting overall health and sexual wellness. Remember that
staying adequately hydrated (at least 64 ounces per day) plays a huge
role in sexual performance.
Weight Management
Ramona D. Lehadus health & wellness expert, underlines the fact
that “Being aware of the ingredients in food gives you control over your
health.” Learn ways to decode nutritional labels for weight loss.
Womens Day Special
Salma El Saied is more than just an artistic gymnast;
she is a beacon of hope, resilience, and inspiration for
countless aspiring athletes across her nation and beyond.
With her grace, strength, and unwavering determination,
Salma has not only carved her name into the annals of
gymnastics but also into the hearts of fans worldwide.
Yoga & Meditation
Colon cleansing is essential for all of us; however, many of us do not
even recognise it. Yoga has given great importance to colon cleansing, as
it believes that all our ailments originate from our stomach.
Beauty & Fashion
In 2025, the trends are all about bold designs,
unique finishes, and a bit of sparkle. Whether you’re
hitting the salon or experimenting at home, these nail art
trends are ones you’ll want to try
Add Eye Sparkle
Diet is of vital importance for the health and beauty
of the eyes. A healthy mucous membrane, or the normal
flow of tears, determines the sparkle in the eyes.
