Women Fitness International Magazine – December 2024- Kylisha Jageshar
An Elite Womens Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editors Note
As we bid adieu to a year marked by challenges and triumphs
alike, let this month serve as a reminder: growth is a continuous
journey and every small victory matters.
Cover Story
“Participating in Too Hot to Handle was an experience like none
other. There’s truly nothing you can do to prepare for it, and it’s
unlike any other situation you could compare to. It pushed me out of
my comfort zone and challenged me in ways like none other.” Catch
Kylisha Jageshar, cover model of Women Fitness Magazine,
Exercise & Fitness
Adding 10 minutes to your workout stretching routine will warm
up your muscles to protect them during the cold weather.
Muscle Power
Coach Amanda Hart shares her expertize on strength training
after menopause. According to her “We should prioritize building
strength, improving bone density, and creating sustainable healthy habits.”
Healthy Eating
There are plenty of opportunities for toasts and alcohol
around the holiday season, this does not mean that you have
to spend the holidays alone and avoid people. Catch on these
tips before heading into this holiday season with heightened
alcohol awareness, and beat the January resolution rush.
Weight Loss
To avoid regaining weight (or not gaining extra weight in
the first place) after weight loss, the energy your body burns
off must equal the energy you take in from food. Controlling
your energy balance is like controlling your bank account and
healthy weight.
Yoga & Meditation
According to the International Journal of Physiology,
Nutrition, and Physical Education, aqua yoga training
surpasses both land-based yoga and aquatic exercise training
in effectively reducing body fat percentage. Check out the
asanas.
Beauty & Make-up
Ready to sleigh your holiday glam? Weve rounded up
the 6 killer Christmas makeup looks for 2024 thatll have you
looking merry and bright. Plus they are super easy to DIY!
Your Zodiac
Whether you’re an adventurous Aries, a determined
Capricorn, or a sensitive Pisces, 2025 has something unique
in store for each sign.
