Women Fitness India Magazine – May 2025 – Aaditi Pohankar
An Elite Womens Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
This inspiring May 2025 issue of Women Fitness Magazine (India Edition) features actress Aaditi Pohankar on the cover, celebrating a journey of discipline, transformation, and dreams. The edition focuses on fitness, wellness, mental strength, and nutrition for women. Dive into expert advice, personal journeys, and powerful motivation across health, fitness, pregnancy, cooking, and lifestyle.
Contents:
Cover Story
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Aaditi Pohankar shares her transformation journey from sports to screen, detailing her intense preparation for roles, lessons from working across Marathi, Tamil, and Hindi cinema, her dream collaboration with Imtiaz Ali, and aspirations for future projects.
Editors Note
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Celebrating women’s strength and offering guidance for a healthy, resilient life.
Workout & Fitness
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20-minute Beginner Dance Workout with step-by-step guidance including warm-ups, routines, and cool-downs.
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Songs for a perfect dance workout playlist featuring artists like Mark Ronson, Bruno Mars, Dua Lipa, and Sia.
Inside Story
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An exclusive interview with badminton sensation Tanisha Crasto, her journey, fitness regime, nutrition, and advice for young athletes.
Pregnancy & Baby
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Safe exercises, diet tips, and lifestyle guidance to regain core strength and confidence post-childbirth.
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Understanding and managing Diastasis Recti.
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Tips to help eliminate the “pregnancy pouch” naturally.
Cooking & Nutrition
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5 Healthy Mother’s Day Party Snacks including recipes for Hummus Dip, Oven-Baked Vegetable Chips, Crunchy Cheesy Chickpeas, Mini Greek Yogurt Parfaits, and Fresh Blueberry Lemonade.
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Guide on selecting the right cookware for maximum nutrient retention in foods.
Health & Wellness
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10 Health Hazards of Using Your Phone in the Toilet including bacterial contamination, disrupted digestion, weakened mind-body connection, and tips for healthier habits.
Diet & Weight Loss
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Dangerous weight loss trends explained, including crash diets, extreme detoxes, overuse of supplements, laxatives, and unsafe fasting practices.
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Sustainable alternatives for healthy weight management.
Yoga & Healing
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Step-by-step guide to practicing Padmaasana (Lotus Pose) safely.
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Hip-opening exercises, internal hip rotation tips, and warm-up suggestions to master the posture of stability and perfection.
Contributor Features
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Fitness transformation stories from Laxya of LEL Fitness, including personalized fitness journeys of cancer survivors, marathon runners, and inspirational stories about building strength beyond aesthetics.
Motivational Tips
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Swimming breathing technique to enhance endurance.
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Hand makeover tip for instant confidence.
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Meditation tip to improve gut health and digestion.
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Pregnancy tips for managing morning sickness and fatigue naturally.

